- The pelvic muscle trainer is an awesome way to get your buttocks, thighs, and pelvic muscles firmer and more in shape!
- The muscle trainer is also known to strengthen the pelvic floor, which has been shown to reduce bladder issues, help recovery after childbirth and more
- Easy and simple device for quick at-home workouts
- Use this awesome pelvic muscle tool 3 times a week for 3-5 minutes at a time for best results
1. Stand or lie down facing your exercise mat.
2. Put the pelvic muscle trainer 1-2 inches below your buttocks and open your legs 40 degrees
3. Apply pressure with inner thighs and squeeze the device!
Material: PVC, rubber, carbon steel
1 x Pelvic Muscle Exercise Trainer